The most common cancer among North American women, breast cancer strikes more than 180,000 women and men annually. October is National Breast Cancer Awareness Month, the perfect time to take action and reduce your risk.

The causes of breast cancer are not well-understood, but research indicates the following may help reduce your risk:

Eating a low-fat diet with plenty of fruits and vegetables may offer protection. The complex composition of fruits, vegetables and whole grains may lower your breast cancer risk, especially the dietary fiber, beta carotene and vitamin C found in those foods. So enjoy a variety of vegetables, fruits, beans and whole grains daily.

Research shows obesity may also be linked to breast cancer, so maintain a healthy weight and stay physically active.

While the cause of most cancers is still unclear, studies do show overall lifestyle habits can play a role. In addition to better food choices remember to keep physical activity in your routine. A good goal is 30 minutes, most days a week.

For more information about reducing your cancer risk with nutrition and exercise, consult a registered dietitian.

Produced by ADA’s Public Relations Team