Omega-3 Archives - The Westside Story

Research suggests omega 3 fatty acids may mitigate the damaging health effects of air pollution

Mar 3, 2017

A wave of new research suggests that the consumption of healthy fats such as omega-3 fatty acids (OFAs) could help to mitigate the damage from breathing polluted air, a problem faced by billions around the worl...

Eating fish regularly may improve your brain

Platonium

Aug 5, 2014

Health

A new study has found a link between college education and eating fish, which suggests that eating fish will actually keep your brain healthier and younger. Researchers at the University of Pittsburgh School...

Pregnant women advised to eat more fish for health benefits

Platonium

Jun 10, 2014

Health

Federal officials are now urging pregnant women and young children to eat fish that is low in mercury two or three times a week in order to gain important health benefits. Previously, pregnant women and youn...

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