Tagged Sleep duration

lack-of-sleep

Inadequate sleep can raise blood levels of free fatty acids, trigger pre-diabetic conditions

Feb 20, 2015

A new research reveals that lack of sleep can raise the levels of free fatty acids in the blood, together with temporary pre-diabetic conditions, a finding that now reiterates a 15 year old study that had earli...

using gadgets at night

Screen time affects both duration and quality of teenagers’ sleep, confirms new study

Feb 4, 2015

A study conducted on nearly 10,000 teenagers has now confirmed that too much of screen time can affect their sleep patterns. 16 to 19 year olds who use a computer or a mobile phone just before hitting the bed a...